Your menstrual cycle is your body’s internal clock. Each phase (menstrual, follicular, ovulatory and luteal) comes with hormonal changes that influence how your brain processes stress, how motivated you feel and how much energy you can sustainably give. Research proves…
Cycle Syncing: What Foods To Eat During Your Menstrual Cycle
Have you ever experienced the surge of boundless energy one day, only to be followed by cravings for comfort foods and mood swings the next? In a world that often views menstruation as a monthly inconvenience, the concept of cycle…
