The word Yoni comes from Sanskrit and translates to “sacred space,” but it also serves as a gentle umbrella term for the entire female reproductive system. When we speak about the Yoni, we’re referring to more than just the vagina….
Yoni and Menstrual Cycle Connection
The 4 Phases of the Menstrual Cycle
Did you know that 1.9 billion women around the world menstruate every month? For most, the period is seen as the main event, but it’s only one chapter of a much bigger story. The menstrual cycle is a rhythm that…
How to Know Your Cycle Length?
Your menstrual cycle is your body’s internal clock. Each phase (menstrual, follicular, ovulatory and luteal) comes with hormonal changes that influence how your brain processes stress, how motivated you feel and how much energy you can sustainably give. Research proves…
The Best Foods to Ease PMS Symptoms Naturally
A few days before your period, everything can start to feel a bit off. You might feel more sensitive, bloated, anxious or just not like yourself. That’s PMS, and it’s more common (and more intense) than most people talk about….
How to Recover From Burnout With Cycle Syncing?
Have you been feeling drained no matter how much you rest? For many women, burnout goes deeper than just stress or overwork. It’s not only physical it’s also emotional, mental, and hormonal. The truth is, most wellness and productivity systems…
PMS vs. PMDD?
Feeling different in the days before your period is common. You might feel more tired, more emotional, less patient. That’s often called PMS and for many women, it comes and goes without much disruption. But what if the feelings are…
