Menstruation is the visible end of an internal process that has been unfolding for weeks. After ovulation, the body prepared a thick, nutrient-rich uterine lining in case a fertilized egg would implant. When pregnancy does not occur, progesterone and estrogen…
What Happens During Your Period? The Menstrual Phase
What Happens After Ovulation? The Luteal Phase
One day you feel powerful, magnetic, unstoppable. Then, almost overnight, everything feels heavier. Your focus slows. Your tolerance shrinks. Your emotions deepen. This sudden shift isn’t in your head. It’s because of what’s happening with your hormones. After ovulation, the…
Ovulation Phase Explained Beyond Fertility
Ovulation (inner Summer) feels like a quiet surge, calm enough that many women don’t name it, yet powerful enough that the body changes gears. Biologically it’s a hormonal peak. But, in lived experience, it often shows up as an emotional,…
Yoni and Menstrual Cycle Connection
The word Yoni comes from Sanskrit and translates to “sacred space,” but it also serves as a gentle umbrella term for the entire female reproductive system. When we speak about the Yoni, we’re referring to more than just the vagina….
The 4 Phases of the Menstrual Cycle
Did you know that 1.9 billion women around the world menstruate every month? For most, the period is seen as the main event, but it’s only one chapter of a much bigger story. The menstrual cycle is a rhythm that…
The Best Foods to Ease PMS Symptoms Naturally
A few days before your period, everything can start to feel a bit off. You might feel more sensitive, bloated, anxious or just not like yourself. That’s PMS, and it’s more common (and more intense) than most people talk about….
