Have you ever experienced the surge of boundless energy one day, only to be followed by cravings for comfort foods and mood swings the next? In a world that often views menstruation as a monthly inconvenience, the concept of cycle…
The Ultimate Guide to Moods During the Menstrual Cycle
Ever experienced the eye roll when someone joked about your period, asking, “Are you PMSing?“ or “You must be on your period“? Yes, we’ve all been there. I bet you have heard it once. This is something that’s a big…
Cycle Seasons: Understanding The 4 Phases of Your Menstrual Cycle
If you’ve ever felt like a different person from week to week, more focused one day, more emotional the next, it’s not in your head. It’s your hormones. Your menstrual cycle moves through 4 different phases, each one affecting your…
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