Our yoni’s health (aka vaginal) is deeply influenced by the natural hormonal fluctuations that occur throughout the menstrual cycle. Each phase affects your vaginal microbiome, lubrication, pH balance, and overall well-being. When your body is out of sync with these shifts, you may experience…
Are You Actually Happy or Just Performing Wellness?
Monthly Glow-Up Routine: New Cycle, New You!
It’s day six of your cycle. Your period is over, and you feel like a weight has been lifted. There’s a lightness in your step, and your energy is slowly returning. You look in the mirror, and even though you…
How Cycle Syncing Can Help Strengthen Your Relationship
Cycle syncing aligns your daily activities with the phases of your menstrual cycle. By understanding your body’s natural rhythms as a woman, you can manage your emotions better and keep your nervous system balanced. This practice not only benefits you…
Cycle Syncing: The Best Menstrual Phase Foods
Welcome to a journey of nourishing your body with menstrual phase food! In this guide, we will dive into how to sync your diet with your cycle, ease symptoms, and maintain balanced hormone levels with a well-rounded meal plan tailored for…
Menstrual Cycle and Sleep: The 4 Hormones Phases
Sleep is essential to our well-being, but it’s more complex than just closing your eyes. Hormones play a critical role in regulating sleep quality and duration. While everyone needs quality rest, not all sleep patterns are the same. Women often…
