4 seasons, selfcare · February 11, 2024How To master Self care During The Phases of Your Menstrual Cycle
![🌸Your Inner Spring phase begins right after your period ends. Think of it as stepping out of your winter cave into the warmer season of life.
✨Here’s what’s happening:
Estrogen is rising, and just like flowers budding in spring, you’ll feel more energetic, optimistic, and full of hope. Suddenly, the world feels brighter, and so do you!
💡 How to Embrace Your Inner Spring:
🧘♀️ Light Exercise: Try yoga or walks to amplify your energy.
🎨 Get Creative: Write, paint, or dive into a passion project.
👯♀️ Socialize: Plan fun hangouts, meet new people, or reconnect with friends.
📝 Set Goals: Use this phase to brainstorm and plan your ideas.
🌟 Step Outside Your Comfort Zone: Explore new hobbies or revisit old ones to rediscover yourself.
📥 Need help syncing with your cycle? Download The Seasons of You Planner to track and sync with your seasons! [Link in bio!]
#cyclesyncing #follicularphase](https://i0.wp.com/4seasonsofyou.com/wp-content/plugins/instagram-feed/img/placeholder.png?w=1100&ssl=1)