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4 seasons of you

autumn

The best Luteal Phase Foods For Hormone Balance

4 seasons, Autumn, Body · January 17, 2024

The best Luteal Phase Foods For Hormone Balance

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🌸Your Inner Spring phase begins right after you

🌸Your Inner Spring phase begins right after your period ends. Think of it as stepping out of your winter cave into the warmer season of life.

✨Here’s what’s happening:

Estrogen is rising, and just like flowers budding in spring, you’ll feel more energetic, optimistic, and full of hope. Suddenly, the world feels brighter, and so do you!

💡 How to Embrace Your Inner Spring:

🧘‍♀️ Light Exercise: Try yoga or walks to amplify your energy.

🎨 Get Creative: Write, paint, or dive into a passion project.

👯‍♀️ Socialize: Plan fun hangouts, meet new people, or reconnect with friends.

📝 Set Goals: Use this phase to brainstorm and plan your ideas.

🌟 Step Outside Your Comfort Zone: Explore new hobbies or revisit old ones to rediscover yourself.

📥 Need help syncing with your cycle? Download The Seasons of You Planner to track and sync with your seasons! [Link in bio!]

#cyclesyncing #follicularphase

🩸During your period, it’s important to practi

🩸During your period, it’s important to practice self-care to nurture your mind, body, and soul.

Here are some simple tips to help you feel you better 👇🏼

1️⃣ Listen to Your Body: Tune in to your body’s signals and honor what it needs, whether it’s rest, movement, or nourishing foods.

2️⃣ Stay Hydrated: Drink plenty of water to stay hydrated and support your body’s natural detoxification process.

3️⃣ Prioritize Rest: Give yourself permission to rest and recharge, whether it’s through naps, meditation, or simply reading a book.

4️⃣ Use Heat Therapy: Apply a heating pad or take a warm bath to soothe your cramps and muscle tension.

Periods are our body reminding us to rest and prepare for a new cycle. Honour you cycle and respect it🫶🏼

#menstruation #period #cyclicalliving #cyclesyncing #wellness #selfcare #balance #holistic #lifestyle #empowerher

Here’s How👇🏼 Are you ready for a new era

Here’s How👇🏼

Are you ready for a new era in your life? one where you are both gentle and fierce, attuned to your body’s natural rhythms, and celebrating every phase of your menstrual cycle🙌🏼

Your womb is the core of your feminine self and we all need to love our wombs a little more! 🤏🏼

‼️By syncing with your cycle phases allows you to harness your innate power, knowing precisely when to push forward and when to rest:

❄️Period🩸 (Days 1-5): This is your time to rest and reflect. It’s a gentle period where you honor your body’s need for relaxation and rejuvenation. Focus on quality sleep and self-care rituals.

🌸Follicular Phase (Days 6-14): Energy begins to rise. This is your planning and brainstorming phase. Feel the excitement of new beginnings and allow yourself to dream big. Start your days with a mini dance party to set a positive lyrics!

☀️Ovulation Phase (Days 15-17): You’re at your most fierce and magnetic. Use this peak energy to tackle challenging tasks, socialize, and network. Celebrate your body by wearing something that makes you feel confident and powerful!

🍂Luteal Phase (Days 18-28): Wind down and focus on completion. Listen to your body’s cues and balance productivity with rest. This is a great time for reflection and setting intentions for the next cycle.

Syncing with your cycle means celebrating the unique strengths of each phase/season ❄️🌸☀️🍂🥰

Listen to what your body needs and honor it🌟

🔃Start syncing with your cycle today! Download your 🆓 guide 🔗 in bio

#cyclesyncing #wellness #selfcare #cyclicalliving #balance #holistic #healthylifestyle #menstruation #guidance #empowerher

Work smarter NOT harder 🚀 Did you know that al

Work smarter NOT harder 🚀

Did you know that aligning your tasks with your menstrual cycle can boost your productivity? 🔝

By understanding your monthly cycle's 4️⃣ natural phases and planning your tasks accordingly, you can maximize your efficiency and get more done in less time!📈⏰

From focusing on high-energy tasks during your follicular and ovulation phase (🌸inner spring & summer☀️) to prioritizing self-care during your luteal and menstrual phase (🍂inner autumn & winter❄️)

You don't have to push yourself to the edge every sigle day of the month! 🙅🏻‍♀️

When you know your cycle phases you will get insights that will allow you to know your patterns and that will give you control to plan in alignment with your body and mind needs.💡💪

So why not try to use the power of your menstrual cycle to unlock your full potential? 🤔

Give it a try! Download your 🆓 Cycle Syncing Productivity Guide and start syncing with your body to thrive!🌟

#cyclesyncing #productivity #women #holistic #wellness #selflove #menstruation #selfcare #cycle #cyclicalliving #balance I’m

Become Unstoppable 🏹 🌸 Understanding the 4

Become Unstoppable 🏹

🌸 Understanding the 4 Phases of Your Menstrual Cycle 🌸

Let’s break it down: Menstruation (period), Follicular, Ovulation, and Luteal. 🔄

❄️Menstruation: The start of your cycle, when your body sheds the uterine lining. 🩸

🌸Follicular: Hormones rise, preparing the ovaries for ovulation. 🌱

☀️Ovulation: An egg is released, ready for fertilization. 🥚

🍂Luteal: Hormones peak then drop preparing the uterus to shed if pregnancy didn’t happen. 🌒

⭕️ Each phase is a different vibe any the easiest way to understand your cycle phases is by linking them to the earth’s 4 seasons ❄️🌸☀️🍂

✨Knowing in which season/phase you are in helps us sync your tasks and self-care to have a more balanced well-being.💪

📖Download our 🆓 Know Your Cycle Guide and start syncing with your seasons 🌟

#menstrualcycle #cyclesyncing #menstruation #period #cyclicalliving #holistic #balance #selflove #wellness #empowerher

Curious about cycle syncing but not sure where to

Curious about cycle syncing but not sure where to start? 🤔 let’s break it down for you!

Cycle syncing is all about aligning your daily activities and habits with the natural rhythms of your menstrual cycle. 🔄

Your monthly cycle includes 4️⃣ phases:

❄️Phase 1: Your Period that’s your inner Winter
🌸Phase 2: Your Follicular phase that’s your inner Spring
☀️Phase 3: Your Ovulation phase that’s your inner Summer
🍂Phase 4: Your Luteal phase that’s your inner Autumn

🔝 By tuning into your body’s signals and adjusting your routine accordingly, you can boost your energy, productivity, and overall well-being throughout the month.

🔃 By adjusting your tasks planning and workout intensity to match your energy levels and including certain foods that are proven to support each phase of your cycle, cycle syncing offers a holistic approach to a balanced wellbeing.

💡 It’s all about working smarter, not harder, simply by understanding the power of our own biology as women.

✨Your dream self is waiting✨

📙Download your FREE cycle guide and start syncing with your own seasons.

#CycleSyncing #menstruation #worksmart #selfcare #period #wellness #women #holisticliving #cyclicalliving #holistic

As women we go through hormonal changes on a daily

As women we go through hormonal changes on a daily basis, which is why eating differently every week can help support the different 4 phases and shifts we experience throughout the month. 🔄❄️🌸☀️🍂

This can help us balance our hormones, have less painful periods, and ease those PMS symptoms. 🙌🏼

Strict diets often fail to meet the unique needs of women because they don’t take into consideration the hormonal fluctuations we experience throughout our menstrual cycle. 🚫

Our bodies aren’t built for eating the same way day in, day out. It’s important that we nurture and support these hormone shifts throughout our cycle. 📈📉

Read full article in our blog to start syncing with your 4 inner seasons ❄️🌸☀️🍂

#cyclesyncing #menstruation #period #holistic #cyclicalliving #wellbeing #balance #selfcare

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