Your Trusted Guide to Menstrual Wellness and Cycle Syncing.

At ILIK, we believe understanding your menstrual cycle is the key to unlocking your full potential. By accepting the natural shifts of your body, you can achieve better productivity, emotional balance and overall well-being.

If we as women take the time to truly understand ourselves and track our cycles, both the strengths and challenges throughout the month, we can learn to collaborate with our hormones rather than battle against th

The Story Behind ILIK

ILIK was founded by Faten Salem, whose experience with cycle syncing after overcoming professional burnout and stress revealed the untapped potential of aligning weekly routine with hormonal shifts. Inspired by her personal success, she created ILIK to share this knowledge with more women around the world. Advocating for a more productive and healthy female workforce.

ILIK Vision:

We envision a world where every woman is in touch with her body, synced with her natural 4 phases of her cycle, has the knowledge to navigate her hormonal shifts with ease.

Our Mission

Our mission is to enable women to use their menstrual cycle for better productivity, emotional resilience and well-being. ILIK is committed to help how individuals and organizations perceive menstrual well-being by offering innovative cycle literacy solutions.

Women are NOT separate from nature; We are the CORE of it!

Think of it like this: just as the seasons change, your body goes through its own cycles. The 4 Seasons of You connects ancient wisdom with what science teaches us.

We match your body’s cycles with the seasons of Mother Earth, giving you a strong tool to understand yourself better and feel more aligned with your mind and body needs.

How Cycle Syncing Enhances Women’s Productivity

By understanding your cycle’s seasons, you’ll seamlessly sync with it. No complications, just a natural flow:

Menstruation Phase (Inner Winter): Critical time for rest, strategic thinking and renewal.
Follicular Phase (Inner Spring): Ideal for strategic planning, creativity and brainstorming.
Ovulation Phase (Inner Summer): Best time for networking and important tasks.
Luteal Phase (Inner Autumn): focus on task completion, review and boundaries.

We’re leading a movement and we hope it resonates with the heartbeat of every woman.

Join us to change the narrative about womanhood; to help us all create a stronger, more impactful version of ourselves that’s all about balance, well-being and fulfillment.

Hello! We're ILIK.