When We Prioritize Our Emotional & Menstrual Well-being, We Thrive!
In today’s fast-paced world, many women experience stress, overwhelm, and burnout.
We created this safe space for ALL women to start the conversation about their menstrual cycle.
As we don’t often discuss it, but our hormonal cycles are where our power, productivity, creativity, and leadership stem from.
Just as we can predict and feel the challenging days before our period, feeling the emotional sensitivity, mood swings and discomfort.
However, we’re here to remind you to pay more attention that we can predict and know the times when our best qualities shine through.
You can start spotting patterns in areas like increased creativity, productivity, physical performance, brainstorming ideas, social connections, energy levels, and self-assurance.
If we as women take the time to truly understand ourselves and track our cycles, both the strengths and challenges throughout the month, we can learn to collaborate with our hormones rather than battle against th
That’s when we start to acknowledge, accept and respect women’s menstrual cycle and its impact on all aspects of our lives. We can reach our full potential, achieve our goals, and simply work smarter, rather than just harder.
ILIK is my legacy, baby startup & my story as a woman too!
The idea of this platform was born during a challenging phase of my life.
It all started in high school, when I was selected for “The CEO” position for our school student company as part of a leadership program for students to prepare them to experience the business world in real life. My team & I won the first place locally and competed regionally where our company won the second place. but, I won the best entrepreneur prize! and it got me in this path ever since.
Personally, I value quality & transparency. I’ve been a self-employed entrepreneur my whole life. I have a passion to spot a challenge and turn it into pure GOLD. With every challenge I ask myself: How can I make this work for my favor?
During my marketing studies, I started a habit of makeup art using the power of social media. I built my first community, offered my paid services and started my personal brand. 12 years later, I designed & launched my own ethical beauty tools.
I was successful but exhausted both mentally & physically. Because I never properly rested with every period. I never listened to my mind & body needs to slow down. As a result, I found myself battling monthly stress and burnout.
From the outside, I seemed to have it all; a supportive husband, thriving career, luxury lifestyle and most importantly, financial security.
Yet, internally, It was a chaos of emotions.
Until I bid farewell to my old life, sold everything, and moved to a new country.
I was looking for something. For a path that sparks my creativity and passion again, a path that feels right and truly resonates with my full potentials in finding meaningful impact in everything I do.
I paused.
I started paying close attention to the week my emotional and energy fluctuations occur leading up to my period, I began to spot a pattern in my mood, which influenced my emotions and energy levels severely.
The stress, most women experience the week before their monthly bleed. The PMSing week. The meh week.
Now, I love to call it “inner autumn” and as the name suggests it’s cinnamon tea & coziness time!
It’s your monthly reminder to slow down, to give your mind, body and soul a break.
YOUR BODY WANTS YOU TO RELAX AND PREPARE FOR A NEW CYCLE.
After three months of tracking and seasonal mode adjustments, my mind is calmer, my cycle became regular, and I found relief from painful cramps. While emotional sensitivity and energy shifts still visit me every month, my ability to manage these drops transformed the game for me.
2 years later, I have absolutely NO SHAME to speak about my menstrual cycle and how it impacts our lives.
Now I KNOW my cycle. I know my personal blueprint.
I VALUE my cycle and I let it guide me through life. One cycle at a time. One goal at a time.
Now with every cycle I feel whole, renewed and balanced.
This is something I’m forever passionate to speak about and share menstrual awareness with other women.
Because simply no woman has to go through this silent battle by her own.
Women are NOT separate from nature; We are the CORE of it!
Think of it like this: just as the seasons change, your body goes through its own cycles. The 4 Seasons of You method connects ancient wisdom with what science teaches us.
We match your body’s cycles with the seasons of Mother Earth, giving you a strong tool to understand yourself better and feel more aligned with your mind and body needs.
ILIK Vision:
We envision a world where every woman is in touch with her body, synced with her natural 4 phases of her cycle, has the knowledge to navigate her hormonal shifts with ease.
By understanding your cycle’s seasons, you’ll seamlessly sync with it. No complications, just a natural flow:
- Winter (Week 1 – Period): your rest time.
- Spring (Week 2): like blossoms in spring, rising energy, socializing & brainstorming.
- Summer (Week 3): peak energy, perfect for productivity & getting things done.
- Autumn (Week 4): gentle slowing down. Time for self-care.
Our Team – The Heartbeat of ILIK.
At ILIK, we value the power of co-creation over competition.
We’re a group of 3 ambitious women & team players. A mix of visionary, logical and strategic minds.
Who believe they can build a community of change.
Each bringing a unique perspective and skills from diverse backgrounds, we unite in a shared mission:
To empower, inspire and support other women on their paths towards emotional well-being.
We’re creating this community by women for women as a safe space to find support and guidance to transform the pre-menstrual emotional shifts to a genuine feeling of power.
We’re leading a movement, and we hope it resonates with the heartbeat of every woman seeking to reclaim her womb strength to be in full control of her own life.
Join us to change the narrative about womanhood; to help us all create a stronger, more impactful version of ourselves that’s all about balance, well-being, and fulfillment.
Our doors are widely open to anyone who wants to co-create this impactful vision with us.
![🌸Your Inner Spring phase begins right after your period ends. Think of it as stepping out of your winter cave into the warmer season of life.
✨Here’s what’s happening:
Estrogen is rising, and just like flowers budding in spring, you’ll feel more energetic, optimistic, and full of hope. Suddenly, the world feels brighter, and so do you!
💡 How to Embrace Your Inner Spring:
🧘♀️ Light Exercise: Try yoga or walks to amplify your energy.
🎨 Get Creative: Write, paint, or dive into a passion project.
👯♀️ Socialize: Plan fun hangouts, meet new people, or reconnect with friends.
📝 Set Goals: Use this phase to brainstorm and plan your ideas.
🌟 Step Outside Your Comfort Zone: Explore new hobbies or revisit old ones to rediscover yourself.
📥 Need help syncing with your cycle? Download The Seasons of You Planner to track and sync with your seasons! [Link in bio!]
#cyclesyncing #follicularphase](https://i0.wp.com/4seasonsofyou.com/wp-content/plugins/instagram-feed/img/placeholder.png?w=1100&ssl=1)